Valay (PB) Rice has a number of benefits:
1. It is low in GI
2. You eat less but feel satiated for a longer period of time
3. This rice variety is native to Maharashtra and is best suited to environment of the State of Maharashtra and its residents
4. This variety is rich in complex carbohydrates, iron, glucose, calcium and fibre
5. Valay (PB) goes really well with any thick gravy vegetable recipe.
6. A delicious Dosa or Idli batter can be made from this rice variety as well