Proso millet contains high lecithin which supports the neural health system. It is rich in vitamins (niacin, B-complex vitamins, folic acid), minerals (P, Ca, Zn, Fe) and essential amino acids (methionine and cysteine). It has a low glycemic index and reduces the risk of type-2 diabetes.
Health Benefits: Helps nervous system
Beneficial for lowering cholesterol
Beneficial for Coeliac disease
Beneficial for managing diabetes
Beneficial for bones
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