Kulith Masala Atta ( Horse Gram Flour ) 500g

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KULITH MASALA FLOUR ( Horse Gram Flour )

 

कुळीथ मसाला पिठी

  1. Ingredients : Kulith, Chilli, Coriander, Turmeric, Black Pepper, Sweet Funnel,  Iodized Salt.

No Chemicals 

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Description

BENEFIT’S OF KULITH

  1. 1) Polyphenols, proteins and flavonoids are some of the major antioxidants that are present in kulith dal. These antioxidants help in keeping our body young and vibrant.
  2. Unprocessed kulith dal can help in controlling blood sugar as it slows down digestion of carbs and reduces insulin resistance.
  3. Traditionally, kulith dal has been proved to be beneficial in dealing with conditions such as asthma, jaundice and water retention. The dal can be helpful for conjunctivitis and piles as well.
  4. Astringent and diuretic properties of the dal can ease out extracting phlegm. It keeps fever under control and also controls levels of cholesterol in the body.
  5. Kulith can help in regulating cholesterol
  6. Phenol content in kulith attacks fatty tissue in the body and thus helps in managing obesity
  7. The dal increases energy levels in the body and keeps the body warm.

KULITH PITHLA

  • Prep time:  15 mins
  • Cook time:  20 mins
  • Total time:  35 mins
  • Serves : 3

INGREDIENTS

  • ½ Cup=60gms OOO Farms Kulith Masala Atta (Horse gram) Flour- easily available in market or in online stores

  • 2 Large=180gms Onions-sliced into lengths

  • ½ Cup fresh grated Coconut

  • Cooking Oil

  • Water

  • 5-6 Cloves of garlic

  • 1 tsp Cumin Seeds

  • 2 tbsp Fresh Coriander Leaves

  • 1 tsp Mustard Seeds

  • ¼th tsp Asafoetida Powder

  • 1 tsp Garam Masala)

  • 2-3 Kokum rinds (optional)

  • Salt

INSTRUCTIONS

 

  1. We will now make a coarse masala paste. In a mortar and pestle, put Cumin Seeds, Cloves . Make a coarse paste of these ingredients. You can even use an electric grinder for making this paste. Remove and keep it aside

  2. Now, we will make a thin batter from Kulith Masala flour. Add water to make a thin batter. We have used almost ¾th Cup water for making this batter. We have put a pan on heat.

  3. Heat 3 tbsp Cooking Oil in a Pan. Add Mustard Seeds. Add Asafoetida Powder and freshly grounded masala. Let Garlic become slightly brown in color

  4. Add sliced Onions and let is become brown in color. Onions have become brown in 6-7 mins on medium heat.

  5. Now add 1 tsp Garam Masala

  6. Mix the masala with Onions for couple of mins. Add Kulith flour batter. Stir well with the Masala. Now, add water and adjust the consistency of Pithla. The consistency must not be too thick. Traditionally, it is eaten with Ajara Ghansal Rice

  7. We will add about 4 Cups of water. Add Salt to taste. Let the Pithla boil on high heat. When Pithla begins to boil, reduce heat and cook covered

  8. Uncover after 5 mins of cooking. Pithla starts to slightly thicken. Now add Kokum (optional-can be skipped). Now, we will cook Pithla uncovered for 2 mins

  9. After 2 mins, add grated Coconut and chopped Coriander leaves. Pithla starts to thicken after adding Coconut. Now cook for another 1 min.

  10. Kulith Pithla is ready now. Serve it hot

  11. You can relish this Kulith Pithla with Roti or Bhakri. Kulith Pithla served with hot steamed rice and roasted Papad is our favorite comfort meal.

Additional information

HSN Code

1106

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