Millet are Ancient Grains of India. Low Carb, Zero Gluten, High Fibre Foods. Helps in control Carbs in take and Stomach Full for long time.
Barnyard millet, with its nutritional profile, should belong on our tables already. It has 6 times more of fibre than wheat making it an ideal weight loss millet.
The fibre will help maintain satiety. Apart from this, millet is rich sources of bone-building minerals calcium and phosphorus. The good antioxidant profile makes it an ideal replacement to rice in dosa/idli/dhokla batters.
Use is just like rice or replace rice in any rice dishes.
*presoaking for 4 hrs is must.